<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mind Shift Life Skills Coach]]></title><description><![CDATA[Mind Shift Life Skil]]></description><link>https://annarandall1971.wixsite.com/mind-shift-life-skil/feed</link><generator>RSS for Node</generator><lastBuildDate>Mon, 08 Jun 2026 03:22:40 GMT</lastBuildDate><atom:link href="https://annarandall1971.wixsite.com/mind-shift-life-skil/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA["Grief is not an illness or a mental health problem. Grief is a natural part of life."  - Julie Kapl]]></title><description><![CDATA[By Anna Randall Our grief is our own, and we will move forward with it in our way, in our own time. The “stages of grief” model,...]]></description><link>https://annarandall1971.wixsite.com/mind-shift-life-skil/post/grief-is-not-an-illness-or-a-mental-health-problem-grief-is-a-natural-part-of-life-julie-kapl</link><guid isPermaLink="false">653ebd0d8b4b8d41918b2fe7</guid><pubDate>Sun, 29 Oct 2023 20:44:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/deba90_a3a6b00649d54294ab996f0f8f1f8440~mv2.png/v1/fit/w_922,h_538,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anna Randall</dc:creator></item><item><title><![CDATA[My Relationship with food]]></title><description><![CDATA[This topic may be activating for some readers. Learning about eating disorders and body image has been so thought provoking and has...]]></description><link>https://annarandall1971.wixsite.com/mind-shift-life-skil/post/my-relationship-with-food</link><guid isPermaLink="false">6529b0744a75615d94cabda9</guid><pubDate>Fri, 13 Oct 2023 21:29:58 GMT</pubDate><enclosure url="http://youtu.be/GXoZLPSw8U8?si=YjanqwfhAV2I7Lh1" length="0" type="video"/><dc:creator>Anna Randall</dc:creator></item><item><title><![CDATA[Warmly and with gratitude,]]></title><description><![CDATA[Practicing thankfulness with family and friends as a collective, sharing food, laughs, and memories each Thanksgiving, and marking...]]></description><link>https://annarandall1971.wixsite.com/mind-shift-life-skil/post/warmly-and-with-gratitude</link><guid isPermaLink="false">65248719aa2e0e0ad7d45a0d</guid><pubDate>Mon, 09 Oct 2023 23:48:13 GMT</pubDate><enclosure url="http://youtu.be/Ek19BGhD8Mo?si=7RblNRdfhBBD2Oh6" length="0" type="video"/><dc:creator>Anna Randall</dc:creator></item><item><title><![CDATA[Cookie Monster as Life Coach]]></title><description><![CDATA[“We'd get sick on too many cookies, but ever so much sicker on no cookies at all.” ― Sinclair Lewis Balance is Key!!]]></description><link>https://annarandall1971.wixsite.com/mind-shift-life-skil/post/cookie-monster-as-life-coach</link><guid isPermaLink="false">651da7533113cd20ebf6e6a7</guid><pubDate>Wed, 04 Oct 2023 17:57:28 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=GhnmH3aY8jg" length="0" type="video"/><dc:creator>Anna Randall</dc:creator></item><item><title><![CDATA[Free Your mind and the rest will follow]]></title><description><![CDATA["Free your mind and the rest will follow", I can’t get it out of my head! Ironic Hey!!!? Free your mind and the rest will follow. Love...]]></description><link>https://annarandall1971.wixsite.com/mind-shift-life-skil/post/free-your-mind-and-the-rest-will-follow</link><guid isPermaLink="false">65175580a0376c64f419c113</guid><pubDate>Fri, 29 Sep 2023 23:04:55 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=i7iQbBbMAFE" length="0" type="video"/><dc:creator>Anna Randall</dc:creator></item><item><title><![CDATA[Awe and Wonder in the little things]]></title><description><![CDATA[Why should we use cash when we can? I rush to the store to buy a pie for dessert as my family is coming for supper. I am in a hurry, and...]]></description><link>https://annarandall1971.wixsite.com/mind-shift-life-skil/post/awe-and-wonder-in-the-little-things</link><guid isPermaLink="false">651363187e91c25ae561499a</guid><pubDate>Tue, 26 Sep 2023 23:12:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/deba90_ff57130c5631489699848149236455f9~mv2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anna Randall</dc:creator></item></channel></rss>